The stress and hormone connection
STRESS: asking the big questions! You can do all the things…..the nutritional changes, hitting the weights. But if you don't address...
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SIAN ELIZABETH WELLNESS
Birth control: Part 2!
Side effects of birth control (hormonal contraceptives): Did your doctor provide you with a full run through of side effects when they...
Birth Control: Part 1!
How hormonal contraceptives work, and at what cost to women's health? Why is hormonal birth control so effective? 👉🏻 They interfere...
Tips to help combat oestrogen dominance
1. Support lymphatic system. Movement is a great tool to get the lymph moving. I love gentle rebounding! Sauna's can also be beneficial....
Top tips to support stomach acid!
Contrary to what mainstream health believes, acid reflux and heartburn etc is more likely to be a result of low stomach acid, not too...
Affect Regulation: The link between attachment and trauma in childhood
Affect regulation - attachment, trauma and dysregulation. I regularly talk about our emotional and mental health as that's how I started...
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