SIAN ELIZABETH WELLNESS
SIAN'S MISSION, VALUES + PERSONAL STORY
mission: a heart-led desire to help women feel well again. to re-connect with themselves and what God intended. providing education, support, empowerment + community, to help each woman cultivate confidence in creating + sustaining a future of health. health that allows for a long and thriving family life, as one. all experienced in a way that works to liberate every woman away from a feeling of confinement from a fear-based way of learning, living + thriving, and into our ancestral wisdom, embodiment of freedom + faith in our innate ability to heal. creating a more nourishing and fulfilled life for ourselves + the generations that follow us.
VALUES:
FAITH
praying about everything, or whatever that looks like for you, and walking in faith, whilst honouring God and what he provided, is a wonderful way of supporting our own decision making and problem solving and is something i try to focus on daily. realising what is possible, rather than what isn't possible. living with faith over fear. walking in faith provides a sense of inner compass and can have the powerful ability to protect our mind, change our health and change our life.
FREEDOM
we were all created with the God given right of freedom and autonomy over our own body, and those of our young children. the freedom to choose and to decide how we want to approach our own health. i will stand for my own freedom and the freedom of others. even as a naturopathic health coach guiding you on your journey, that is all I am in the area of client-coach relationship. a guide, a support, and a safe space where you have the freedom to flourish. your health is in your hands. God designed our bodies to heal, but it is our responsibility to steward that journey, in whatever way we see fit. your body, your choice, whilst i walk with you hand in hand.
RESPECT
respect, kindness, boundaries, forgiveness and understanding are all areas i try to live by. no human gets this right all the time and this is where asking for forgiveness comes in. keeping an open mind, working on nervous system care, serving others, setting boundaries, practicing and asking for forgiveness where appropriate. as a coach, i offer clients a safe space in my heart-led coaching practice filled with respect and understanding.
INTEGRITY
showing up to choose courage over comfort and following through on values, authenticity, remaining honest and walking the walk in family life, and to those we serve outside of that environment. backing up our values and intentions with our actions and voices.
COMMUNITY + CONNECTION
they say it takes a village. our ancestors lived together, joined hands together, supported together because we as humans are not designed to go it alone. we are wired to seek support, and in that, we see not always perfection, but progress.
REFLECTION
to reflect upon our actions, is where we can improve. reflection leads to recognition, growth and the ability to strngthen our skills to support
others, and ourselves.
ABOUT SIAN:
hi, i'm sian, qualified cnm health coach and beyond passionate about health and wellness.
I have been on a long health journey and ever since I started my own healing process, i knew in my heart i wanted to help others.
In 2014, i got to my lowest point, and i knew i had to make a change. I started by changing my food choices. i transitioned to a plant-based diet and initially felt great. I implemented mindset work and emotional healing, namely EMDR therapy, which was lifechanging, But other than that, i was going it alone, without any proper advice from anyone trained in nutrition, coaching techniques etc. I thought i was on the right track but in hindsight i had been consuming foods that initially did what they needed to do, but i needed to then build my body up to build a robust foundation. I was consuming foods that my digestive system just could not tolerate. I thought i was healthy. But why was i suffering with these issues? Gut issues, leading to hormone issues, worse gut issues post-illness and surgery, thyroid issues, other hormone issues, an overall trashed metabolism, and the list goes on.
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fast forward a few years and i realised i had to take my health into my own hands, when the medical system failed me. I cut through the confusion, did the research and discovered that how the mainstream world tells you to eat, is not so optimal at all. it's extreme, and inaccurate. why are we the sickest we have ever been? I discovered proper balanced, nourishing nutrition, internal healing, and a lifestyle that supported my body on a on a cellular level. I discovered a lifestyle free of restrictive diet culture. and a lifestyle full of nourishment and healing.my journey led me to train as a health coach at the college of naturopathic medicine. I started my career to support women who are struggling to navigate their health journey. women who are struggling to heal from their chronic symptoms and dysfunction in the body. healing is a huge picture puzzle, where the pieces all fit together. my job is to coach you on that journey, help you navigate your way to more energy, less anxiety, more food freedom, and create that solid foundation for you to explore a wellness journey on an even deeper level. in my experience, this can look like the inner emotional and trauma work (yes, we all likely carry trauma) that is keeping you stuck. but to do that, you need energy, strength, and a solid foundation to help carry you forward.as for me, i have a huge passion for promoting natural health and wellbeing and practicing it daily myself. I love nothing more than getting outdoors and being in nature, spending time with loved ones, travelling, exploring and creating beautiful memories. but i also love to come home, eat good food, work on my goals, journal, relax and pour into even more self-care.the journey to get to where i am now was challenging, but i know this is exactly where i am meant to be. this has been the most rewarding work of my life. and i look forward to spending a lifetime showing others the way to real health in a more natural way.