SIAN ELIZABETH WELLNESS
RE-BALANCE CORTISOL + IMPROVE YOUR STRESS RESPONSE, OPTIMISE DIGESTION, INCREASE YOUR ENERGY, AND CONQUER WEIGHT LOSS RESISTANCE, NATURALLY
Sian's 'Back to Balance' Method helps.....
1:1 NUTRITION AND HEALTH COACHING FOR BUSY WOMEN, WITHOUT THE FLUFF, CONFUSION, AND OVERWHELM, WHERE WE CREATE NOURISHMENT AND SAFETY IN YOUR BODY, EMPOWER YOU TO FEEL CONFIDENT AROUND SIMPLE NUTRITION FOR THE WHOLE FAMILY, AND CREATE POSITIVE LIFESTYLE CHANGES, USING MY PROVEN BACK TO BALANCE METHOD AND 5C APPROACH
YOUR BODY KNOWS HOW TO HEAL AND THRIVE. WE JUST NEED TO GIVE IT THE TOOLS TO DO SO THROUGH A ROOT CAUSE APPROACH
YOU'RE PROBABLY HERE BECAUSE:
- you are stressed
- you have tried every diet, supplement, quick fix protocol out there, and you still feel like you aren't getting very far.
- what you have tried is restrictive and not sustainable
- diet dogma has caused confusion around nutrition
- you feel stressed over what the right thing is to do with your health, stressed over your job, stressed with life, your mood is low, digestion is off, you are bloated, constipated, sensitive to some foods yet craving other foods, the PMS is a struggle, perimenopause is upon you, not sleeping well, feel like you need a good detox, and you just want to live a healthy life for your children, and yourself
- you have tried but can't get past a certain point
- you know there is something off, something missing and you need support to move through that
- you need support from someone who has been there, and walked out the other side.
THIS 1:1 STRESS RECOVERY AND HEALTH ACCELERATOR PACKAGE IS FOR YOU, IF YOU:
- Are feeling the effects of stress
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- Experience imbalanced cortisol (see below symptoms!)
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- Struggle with poor digestion which results in bloating, constipation, heartburn etc
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- Are feeling health anxiety
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- Feel irritable and experience mood swings
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- Experience joint and muscle pain
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- Struggle with PMS / peri-menopause symptoms
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- Experience low libido
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- Struggle with low energy and/or fatigue
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- Feel dependent on caffiene
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- Experience a 3pm slump (and/or a 3am wake-up!)
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- Feel tired but wired at night
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- Struggle to sleep properly
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- Feel nutritionally depleted
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- Crave sugary or salty foods, especially in the evening
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- Experience stubborn weight gain especially around the mid-section
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- Feel burnt out and start losing weight unexpectedly
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- Have a puffy face
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- Struggle with inflamatory and immune issues such as arthritis, fibromyalgia and hashimotos
HERE IS THE PROBLEM:
women are bombarded with diet dogma. are told what makes up a sufficient meal that isn't actually sufficient. eat this, don't eat that, foods that are lacking nourishment, calories in, calories out, how we need to move our bodies more, the next big supplement, cleanse after cleanse. Add onto that stress, stress within the home and work, and we have a recipe for adrenal dysfunction, cortisol imbalances, poor digestion, low energy, and eventually, burnout and chronic disease.
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a woman's body requires nourishment and a sense of safety.
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your body requires you to understand how it works, what your individual biological needs are, mineral status, liver, detoxification, gut health, hormones, blood sugar. it requires nourishing nutrition and specific lifestyle adjustments that support your whole health.
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it's time to honour your own individual biological needs, embody the ebs and flows of nature, create safety in your body, and allow your health to come back into balance naturally.
ARE YOU READY TO TRANSFORM YOUR HEALTH AND WELLBEING?
- ENJOY RESTFUL SLEEP
- STABLE ENERGY THROUGHOUT THE DAY
- BETTER MANAGE STRESS
- IMPROVE MOOD
- DITCH THE CRAVINGS
- ENJOY MEALS WITHOUT BLOATING
- HEALTHIER BOWEL MOVEMENTS
- FEEL CONFIDENT IN YOUR FOOD CHOICES
- SUPPORT YOUR NATURAL DETOX PROCESS
- CREATE RESILIENCE, STRENGTH + NOURISHMENT
- WORK TOWARDS PREVENTING CHRONIC DISEASE
- FEEL CONFIDENT IN YOUR OWN BODY
- FEEL CONFIDENT LEADING YOUR FAMILY
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in order to create change and transform our health and wellbeing, we need to take action, however imperfect it is. knowledge is only power if you are able to stop searching, and implement what you already know. and if you don't know what that looks like, this is where health coaching comes in.
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when you take information and knowledge from what you have already learnt, or from what i provide you, and you learn to IMPLEMENT, that is where you
see TRANSFORMATION.
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are you ready for my help and support to implement healthy wellbeing practices, so you can finally transform your health?
WHAT PAST CLIENTS ARE SAYING:
I cannot recommend this wonderful lady enough! I went to her with a wealth of issues and I am now totally healed a year later following her advice. no more sleep issues or stomach bloat, my energy levels have rocketed, my servere psoriasis has totally cleared (which I had for years), better mood and outlook, my skin is glowing and I have zero pmt! I have been blown away at the depth of knowledge she has which has blatantly been gained through hours and hours of extensive research. sian does not only give you advice she invests herself whole heartedly into supporting your whole journey, covering factors I never thought would affect me so adversely! she has opened my eyes in so many ways and given me the fundamental tools to now continue to lead a healthy lifestyle for my family and I.
it was an easy decision to seek sian's support as I knew of her passion for helping others. however, I have gained so much more from her support than I ever anticipated and for that I will be eternally greatful.
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- CLARE, MUM OF ONE
WHAT IS THE ROLE OF A HEALTH COACH?
''HEALTH AND WELLNESS COACHING IS A CLIENT-LED, COLLABORATIVE PROCESS, THAT AIMS TO PROMOTE SELF-MANAGEMENT, SELF-EMPOWERMENT, AND EQUIP AN INDIVIDUAL TO ADAPT POSITIVELY TO THEIR INTERNAL AND EXTERNAL ENVIRONMENT TO CREATE A STATE OF RESILIENCE THROUGH THE PURSUIT OF ACTIVITIES AND A LIFESTYLE THAT CULTIVATES THEIR WHOLE-HEALTH CONTINUUM''
- NATRINS, UKHCA 2020
- help you develop the knowledge, skills, and confidence to manage your own health
- use knowledge of nutrition, fitness, and general health and wellness to help you navigate your health concerns
- create a safe space for you to communicate your health and wellbeing struggles
- empower you to create more balance in your life
- help you to overcome any blockers that may be keeping you stuck
- remove the overwhelm so you can actually move forward
- offer 1:1 support and accountability
- empower you to find all the answers you need, within yourself
MEET SIAN
i'm sian, an accredited naturopathic health coach. passionate about gut and hormone health, supporting detox of the body, and overall healthy eating, and healthy living. i believe it is time to take radical responsibility for our health so we can thrive, and provide the best possible future for our children.
MY APPROACH
a root cause approach to cortsiol balance and a healthy stress response, improved digestion, energy, hormones, and weight management, without the overwhelm. offering a high level of guidance, support and accountability that humans naturally require to finally experience positive changes in their health and wellbeing.
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a client-led approach where we work through my proven 'back to balance' methods and 5C approach, to bring balance to the body, whilst covering all areas of your life that you wish to explore. health coaching is about much more than nutrition. as a naturopathic health coach I am trained to support not just your nutrition, but movement, your environment, relationships, and even your career. this is about whole-body healing. empowering you to take radical responsibility so you can create a lifetime of change. this process is led by you, but I will walk by your side the entire way.
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let's nourish your body and create safety, so it is able to restore energy levels, proper digestion, hormones balance, and create an environment where anxiety and overhwhelm doesn't need to exist, so you can live life to the full again.
