Walking your own wellness path
The wellness world is bursting at the seams with what you ‘should’ be doing, and ‘how’ you should be doing it e.g., perfectly, or not...
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SIAN ELIZABETH WELLNESS
The power of infrared saunas
In modern times, we are moving further and further from nature, which naturally pushes us closer and closer to disease. All day long we...
The link between vagus nerve and dysfunction
What is the vagus nerve? The vagus nerve is the main nerve of your parasympathetic nervous system. It makes up around 75% of the...
Two causes of disease
I personally believe there are two causes of disease. Deficiency, and toxicity. Deficiency Everything your body needs that it doesn't...
Why therapeutic breathing?
Therapeutic breathing is known to not only promote a state of rest and digest in the body and calm the nervous system (hello better...
5 ways to help beat the bloat
Take deep breaths before eating This helps your body shift into a state of 'rest and digest', which allows the body to prioritise...
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