The wellness world is bursting at the seams with what you ‘should’ be doing, and ‘how’ you should be doing it e.g., perfectly, or not...

In modern times, we are moving further and further from nature, which naturally pushes us closer and closer to disease. All day long we...

What is the vagus nerve? The vagus nerve is the main nerve of your parasympathetic nervous system. It makes up around 75% of the...

I personally believe there are two causes of disease. Deficiency, and toxicity. Deficiency Everything your body needs that it doesn't...

Therapeutic breathing is known to not only promote a state of rest and digest in the body and calm the nervous system (hello better...

Take deep breaths before eating This helps your body shift into a state of 'rest and digest', which allows the body to prioritise...