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Metabolism? What exactly is that?

What is metabolism and why do I believe supporting it is so important?


Metabolism describes every chemical process that goes on inside our body. These processes sustain life. A well-functioning metabolism ensures our organs are functioning optimally and we are kept ALIVE.


Healing our metabolism means bringing our body into balance. It is the basis of our health.


Do you suffer with any of the following?


• Blood sugar issues

• Skin issues

• Hair and nail weakness

• Digestive issues

• Bowel movement issues

• Histamine issues

• Fertility struggles

• Irregular or heavy periods

• Low or loss of libido

• Weight imbalance

• Allergies

• Fatigue

• Chronic pain

• Depression

• Anxiety

• Hormone imbalances

• Autoimmune diseases

• Sensitive to cold

• Brain fog

• Thyroid issues

• Weak immune system

• Poor detox pathways

• Slow recovery from physical injury

• Stress


(Not an exhaustive list)



Did you answer yes to one or more of those? Then your metabolism probably needs attention. I believe that looking at our metabolism is our greatest tool for assessing our overall health.


This is not medical advice but what I will say is, supporting our metabolic health means nurturing our bodies with the right food. Eating the way our grandparents and great grandparents used to.


I remember my nan always having tallow in her ceramic jar in the kitchen. I thought it was YUCK! But it turns out she and the rest of our elders were onto something. They had it pretty much figured out.


Stay happy and healthy,


Sian x


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