Whole body health means nurturing every part of it. The brain-gut connection is huge. The hormone-gut connection is huge. Every inch of our body works together. All of it. So the small mindset shifts can really benefit the mind and body.
Have you got into the rut of thinking or saying 'I have to.....'?
I have to go to work, I have to cook dinner, I have to do my 10k steps, I have to clean the house, I have to pick the kids up, I have to pay that bill.
What if we don't HAVE to do those things. But we GET to?
Our feelings are valid, and yes, these things can feel like such a chore sometimes. But consciously making that split second decision to think I GET TO, instead of I HAVE TO, can make a huge difference. An instant feeling of gratitude and perspective! Try it out today and see what a big difference it can make.