SIAN ELIZABETH WELLNESS
Are you ready to optimise your digestion, feel happier, increase your energy and elevate your health?
...I'M WILLING TO BET YOU DO (BECAUSE YOU ARE HERE)
Whether you have been trying to improve your health for some time, or are just getting started, you already know that this is the number one thing you can do for yourself and your loved ones.....
live a long and happy life, be there for your children, and thrive. And break those unhealthy generational patterns.
Does this sound like you?
Not pooping daily
Bloating
Foul smelling gas
Loose stools
Yellow stools
Constipation
IBS
​Ulcerative colitis
Diverticulitis
​Fatty liver disease
Belching
Full after a small meal
Weight fluctuations
Abdominal weight gain
Food cravings
Food allergies
Undigested food in stool
Always hungry
Acid reflux
Lines on your nails
Weak hair
Acne, rosacea, or eczema
Frequent infections
Antibiotic use
Fibromyralgia
Depression
Anxiety
Low mood
ADHD
Feeling unsociable
​Loss of motivation
Low energy
Restless leg syndrome
Gallstones
​Type 2 diabetes
Painful periods
Heavy periods
Peri-menopause +
Menopause struggles
Hypothyroidism
Wait, they are all gut related issues?
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.....YES, THEY ARE!
And if you are reeeally honest with yourself (and me), I bet, you have at least one of those issues.
Maybe you've been feeling.....
Unsure why you are struggling to move forward with your healing, overwhelmed with all the conflicting information you read, and feeling like you need to do every health test there is, and purchase every supplement out there?
Where to actually start? Ensuring our gut is in optimal working order, and dealing with stress are the two absolute foundationals of good health. A healthy gut means you sleep better, you have more energy, your skin is clearer, your menstrual cycle is easier, your menopause is easier, your bowel movements are healthier, eating food feels good, your anxiety gets better, you feel happier (our gut and brain is directly connected), you maintain a healthier weight, and lots more. Starting here is a no-brainer. But you don't have gut issues? Go and read that list, again!
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Are you addicted to the 'start'?
Learning new information releases dopamine and that is why it can end up being addictive. The excitement of taking this information you have learnt and 'starting on Monday' can feel like a fresh start. But do you give up because you found new information? You got bored? You felt overwhelmed? You decided it wasn't going to get you anywhere? But these constant stop-starts or constant yo-yo-ing, can take a toll on your body, and also your mind. Are you ready to get off that rollercoaster and commit to a one-stop-shop, Gut Nourished, and actually get your foundations in place? Working on the foundations can absolutely transform your wellbeing.
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You will? Or, you did?
Lets go for 'I did!' Make a promise to yourself and stick to it. Would you so easily break promises you make to loved ones? It's time to commit, to sleep better, to have better energy levels, better digestion, and feel HAPPY.
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Turning information, into transformation
When you take information and knowledge from what you have already learnt, or from what I provide you, and you learn to IMPLEMENT, that is where you see......TRANSFORMATION. You can't skip the implementation, otherwise you will never see transformation. Gut Nourished also teaches you to IMPLEMENT.
I teach you exactly how to create new habits.
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In order to create change and transform our health and wellbeing, we need to take action, however imperfect it is.
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Are you ready to finally TRANSFORM YOUR HEALTH?
So, what's the hold up?
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​You are worn out and sick and tired of feeling sick and tired!
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Your doctor isn't helping you
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You have found things that work but they were a temporary fix
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You can't seem to stick to anything (diets never work long-term!)​
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You are stressed, feeling fed up, and those gut issues just aren't going away!
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You understand healing involves addressing causative health issues, but you don't even know what is actually involved and where to start!
Let's just call navigating this health journey what it is: hard
Worth it, yes! But, still - hard
WHAT IF I TOLD YOU.....
IT DOES NOT HAVE TO BE THIS WAY?
Let's put a pin in the doubts holding you back
Creating better health IS possible
FROM MENTALLY
AND PHYSICALLY SICK
20+ years of depression, anxious, stressed, no confidence, hormone issues, ovarian cyst emergency surgery, gut issues, thyroid issues, and the list goes on. The medical industry failed me.
TO DEPRESSION FREE, A HAPPY GUT AND THRIVING WHOLE-BODY HEALTH
Happy, healthy, thriving, educated on what it takes to create real health, improved my gut-brain connection and achieved happier hormones, through healthy food and positive lifestyle changes
How is this course intended to make you feel?
Calm but energised, with a healthy gut, a happy mind and overall health that is thriving and inspires your loved ones to walk side by side with you on their own health journeys
Confident in what it takes to build the often overlooked foundations of health. Forget the big shiny attention catching things on social media that get you nowhere. Let's focus on important key elements instead
Empowred and better able to understand your body better with the tools you need to create sustainable and vibrant life-long health
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GUT NOURISHED WILL HELP YOU LAY THE FOUNDATIONS OF THRIVING GUT HEALTH AND OVERALL VITALITY
Gut Nourished is the 100% self-paced, online programme with lifetime access. A blueprint to empower you to create sustainable life-long change when it comes to your health, so you can feel full of vitality and thrive.
WHAT IS THE SECRET SAUCE BEHIND GUT NOURISHED?
It is carefully thought out daily practices that create real health, which we learn inside this course
LEARN: Learn how the digestive system and the associated areas of the body work, and use this to create an understanding of why imbalances occur, and why we need more than conventional medicine to create real health. Feel empowered by understanding your body better.
UNDERSTAND: Understand that diets are a prescription and not a life-long practice. Diets rarely last. Understand what foods support digestion, which foods can intensify certain symptoms, why healing the gut and preparing foods in a certain way can help. Understand why it is ok to throw diet dogma out of the window, and why no healthy whole foods are off limits around here. Understand how you can make more use of what nature provides to get closer to your gut healing goal, and how to get on top of stress and emotions.
LAY THE FOUNDATIONS: Use your new found knowledge which you can rinse and repeat for the rest of your life. Add in the foundations of how to make this all work for your gut, work for your life, and you have a recipe for success. Let's make this easy for you to take that massive action, making consistent positive changes over a long period of time to bring you closer to your gut health and whole-body wellbeing goals. Feel empowered, fired up to take action, and never look back!
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Module 1: Get to Know the Digestive System
Aftyer completing this module you will understand the how's and why's or what is happening in your body. This is important so your decisions are informed ones, which creates more of a reason to be consistent and turn what this course teaches, into your lifestyle. We explore the gut-brain connection, the gut's response to stress, the gut-hormone connection, gut-metabolism connection and our wonderful gut microbiome. Which, along with stomach acid is imperative to bring into balance. You will complete this module feeling empowerd, knowledgable, equipped and confident in progressing in your gut healing journey
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Module 2: Common Struggles
Here we dive into common struggles such as IBS (we take a look at what this actually is), constipation, diarrhoea, gas, bloating, cramping, leaky gut, acid reflux, gerd and heartburn.We also dive into this controversial subject - gluten!As they say, knowledge is power, friends. Knowledge is power. You will walk away better understanding these struggles, why convential advice may be keeping you stuck, and how you can move forward.
Module 3: Nutritional Foundations
Always a popular topic. Nutrition!What foods support good digestion? What foods may your digestive system struggle with? Should you consume dairy? What's the deal with minerals? What does a healthy balanced plate look like? We also dive into proper food preparation so maybe you can actually enjoy those foods you have been struggling with. Walk away feeling confident in what food actually support healing, what foods may be a little more tricky to digest, ways to optimise digestion of those foods and what a gut healthy stocked fridge and pantry looks like - with zero diets and complete food freedom!
Module 4: Lifestyle Matters
You can address all the nutrition elements in a gut healing journey but if you don't address lifestyle, you will end up stuck. Lifestyle plays a significant role in healing the gut and addressing the health of our entire body.In this module we dive into circadian rhythm, sleep, physical activity and types of movement. Walk away understanding what small lifestyle changes we can make, that return big results.
Module 5: Emotional Balance
Stress comes in many forms. If your body is continually stressed, it will shut down essential functions such as digestion. Stress results in our body focusing on keeping us alive. Stress is a survival response. So in times of stress your body is not going to want to waste energy on digestion!Trauma comes in all shapes and sizes. It is common to have digestive issues if trauma has been even a small part of your life.So in this module we take a look at stressors, how we can better manage, eliminate, and build resilience against, and we also discuss the importance of safely letting go of trauma Walk away feeling empowered to take on the tough stuff life can throw at us.
Module 6: Creating
Sustainable Habits
Here we will learn the key to creating sustainable habits, which is when you can create a lifetime of positive change, for you, and your loved ones. Just trying to habit stack with no method, no plan of action, and no idea what you are doing, likely leads to ending up back at square one. Let me give you all the insider knowledge on how to actually create healthy new habits, that last a lifetime.
walk away with the skills to create new habits, and actually turn around your health and wellbeing.
Module 7: Balancing
your Budget
Oh, finances. You want to do all these things for your gut health, but you are just not as good as you could be when it comes to budgeting?Let's dive in. Let's learn all the ways we can create wiggle room in our budget and actually re-write history when it comes to how we spend, save, and invest in our health and wellbeing. Could we manage our outgoings better? Our bank accounts? What money saving tips could we implement in our homes to create an abundance of nourishing foods, that anyone can budget for? Better budgets, mean more investments in your health, and the health of your loved ones. Walk away with a spring in your step, and knowing how to manage your budget more sustainably.
Module 8: Where to go
From Here
You are nearly at the end of the course (well, you have all the bonuses in module 10 to go first!), but what happens now? You feel empowered with a tool kit of newfound knowledge, skills, and resources to get you really moving on your gut healing journey.But what does that road look like? Don't worry, we will walk together on this exploration trip of what a healing journey may look like. Hint - it's not always a straight road, but it certainly is an empowering one! And those wins along the way feel so good. walk away knowing what you could expect on your gut healing journey.
Module 9: Extra Resources
Here is where you get to read and/or download a master folder full of all the good stuff. Shopping lists, snack and meal ideas, teas tonics and light bite recipes, a guide to using castor oil packs, and a printable guide to balancing your budget! Walk away with done for you resources so you don't have to do all the thinking.
Module 10: Recently Added
Here you will find all the resources added along the way. As a course student you will automatically have access to these updates, at no extra cost!Gut Nourished is already jam packed with great education and tools, but I love student feedback so once you are in, if there are any topics you would like resources on, just let me know and I will see what I can do.A 60-minute video all about thyroid health has recently been added, at the request of a student. I am here to support you!
WANT A PEEK INSIDE GUT NOURISHED?
Here is what is waiting for you inside.....
Free Private Community
VALUE £500 / YEAR
Inside the Gut Nourished students Facebook group, you’ll be able to connect with other course students, and stay accountable.
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And I've got your back too. This private community is an added bonus, so please use it as you need it.
What Gut Nourished course students are saying...
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And you'll be supported every step of the way with added extras like...
Let's take a good look inside the course curriculum...
Digestive System Explained (15:41)
INTRODUCTION
Welcome + Overview (06:33)
Legal Stuff + Disclaimer
MODULE 1: GET TO KNOW YOUR DIGESTIVE SYSTEM
Digestive System Explained (15:41)
Struggling + Health Digestive Systems (5.18)
Gut + Metabolism Connection (11:32)
Gut + Hormone Connection (26:51)
Gut + Brain Connection (07:19)
Gut's Response to Stress (10:23)
Gut Microbiome (09:38)
MODULE 2: COMMON STRUGGLES
IBS, Constipation, Diarrhoea, Gas, Bloating, Cramping + Leaky Gut (22:13)
Acid Reflux, Gerd + Heartburn (10:11)
The Truth About Gluten (18:01)
MODULE 3: NUTRITIONAL FOUNDATIONS
Ditch the Junk (05:55)
Animal Based Foods (16:43)
Plant Foods (22:07)
Other Plant Foods (02:33)
Beans, Legumes + Pulses (05:27)
Special Additions to your Plate (15:18)
Liquids (09:46)
Herbs + Teas (08:02)
The Deal with Dairy (22:08)
Minerals 101 (14:01)
Mighty Macros (16:19)
Restrictive Dieting + its Negative Effects (08:12)
Proper Food Preparation (09:23)
MODULE 4: LIFESTYLE MATTERS
Light Exposure + Circadian Rhythm (15:45)
Sleep (08:52)
Physical Activity (08:43)
Types of Movement (16:35)
MODULE 5: EMOTIONAL BALANCE
Stress + the Gut (12:26)
Stuck Trauma + the Gut (05:02)
MODULE 6: CREATING SUSTAINABLE HABITS
Creating Sustainable Habits (22:17)
Food Sourcing (PDF)
Reading Food labels (PDF)
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MODULE 7: BALANCING YOUR BUDGET
Balancing your Budget (15:12)
MODULE 8: WHERE TO GO FROM HERE
What to Expect on your Wellness Journey (04:41)
Where to go from Here (TEXT)
You Made It! (02:56)
Leave me a Testimonial (ONLINE FORM)
MODULE 9: EXTRA RESOURCES
Shopping List (PDF)
Snack + Meal Ideas (PDF)
Teas, Tonics + Light Bite Recipes (PDF)
Castor Oil Packs (PDF)
MODULE 10: RECENTLY ADDED
Thyroid Health (62:09)
MODULE 10: RECENTLY ADDED
Thyroid Health (62.09)
Cat mama of one, foodie, travel wanderer, and health enthusiast. As someone who has battled health issues, I wanted to turn my struggles into purpose. Through my teens and early adult life, I knew where I was going wrong because my body was telling me, but I still couldn't figure out the right direction! Isn't there so much information out there? Conflicting fear-mongering information? We don't have any of that around here.
I struggled for many years with my mental and physical health including depression, anxiety, fatigue, aching joints acne on my back, ovarian cyst, heavy periods, and general hormone imbalances, as well as bloating, acid reflux, constipation, hair falling out, and a trashed thyroid, with no successful help from the allopathic medical system, so I get it. I was once where you are now. Plagued with symptoms, and totally exhausted.
Hey, I'm Sian Elizabeth
Having lost my mum to breast cancer when she was just 37 years young, I came to a point where I realised that did not need to happen. In my 20s, I found a moment of strength amongst the depression, to start learning. This lit a fire inside me.
But, where I ended up was in the depths of diet culture. It felt good, at first. It was a stark difference to what food I had consumed my entire life, and yes I started to see improvements. But I was going it alone, without any proper advice from anyone trained in nutrition, coaching techniques etc. I thought I was on the right track but in hindsight I had been consuming foods that initially did what they needed to do, but I needed to then build my body up to build a robust foundation. I was consuming foods that my digestive system just could not tolerate. But reality was, my lack of direction would eventually start to downgrade my health, which led to a ton more anxiety, my gut getting worse, huge hormonal imbalances, and eventually, emergency surgery that saved my life.
I wasted countless hours searching the Internet, and way too much money purchasing quick fixes that promised to fix me, that either did nothing, or, didn't last. I realised where I went wrong and that a band-aid approach does not heal the whole body, mind included, at the root. When I stepped away from diet culture, and actually started to nourish my body with the right nutrition and lifestyle improvements, is when I really started to move forward. Years of personal research, a qualification from the College of Naturopathic Medicine, and lots of ongoing training later, I started working 1:1 with clients, helping them support their bodies, to address symptoms at the root, promoting physical and emotional balance, and thriving health.
I decided to create Gut Nourished, to make a positive health journey accessible to everyone. A more affordable way of educating and supporting you on your journey to health freedom. This course is exactly the information I use to coach my 1:1 clients, and the exact roadmap I used to improve my own wellbeing.
What does Gut Nourished include?
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10 engaging modules
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Over 7 hours of video lessons
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Private Facebook support group
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Lifetime access to Gut Nourished
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Automatic access to future updates at no extra cost
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Helpful printable PDF guides
LET'S TAKE A PEEK -
WITH THE CURRICULUM, BONUSES, ACCESS TO THE PRIVATE FACEBOOK COMMUNITY, AND THE OPTION TO UPGRADE TO A DISCOUNTED 1:1 HEALTH COACHING CALL...
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THE TOTAL VALUE OF THIS PROGRAMME IS WELL OVER £1200
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But right now, you get Gut Nourished for
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Only £239
Payment Options
VIP OPTION
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1 payment:
£445
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Get everything from the pay in full option, plus 1 Hair Tissue Mineral Analysis Test (UK only) + 1 x 90 minute 1:1 online health coaching session to discuss HTMA results
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Complete curriculum
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All future updates
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PDF guides
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Student community
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HTMA test
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Health coaching session
£239 GBP converts to approximately $290 USD or $459 AUD (depending on current conversion rate).
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Please note, if you are outside of the UK, you may need to consider sales tax being added at the checkout, depending on your country specific tax requirements.
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SO WHAT HAPPENS NEXT?
Here's how it works:
As soon as you enrol, you’ll be sent a welcome email to access Gut nourished online course.
Then, as you get instant access, you can get started right away!
You'll find a link inside the course to join our private Facebook group where you will meet me and all of your fellow gut-mind focused course students, who will welcome you into our community.
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Gut Nourished is for you, if...
You are ready to change the terrain of your internal health, the same terrain that led to you getting sick, tired, anxious, and just unhappy and unhealthy in the first place​
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You are willing to trust your body, and understand that it has an innate ability to re-balance when provided with the right environment, love and care
You are ready to invest in your health, and start seeing changes
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You are ready to take your health into your own hands
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You are ready to feel energised, nourished, and ready to thrive again, and not worry about leaving the house not feeling like your best self!
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You are ready to build strong foundations for your health journey
This is not the course for you, if...
You are expecting a quick fix. You can't undo a lifetime of living a certain way, in a few months. But you can start to feel better
If you believe a quick fix comes before putting solid foundations in place
You are not ready to put in the work, learn, practice, and implement everything you have learnt inside this programme
FAQs
CAN THIS COURSE HELP TREAT MY MEDICAL CONDITIONS?
As I am not a doctor, and this is an online course, it cannot be used to diagnose, treat, or prescribe. This course does not make any such claims. The information in this course should not be taken as personal nutrition or mental health advice. Please consult with your personal care provider if you have specific health concerns. This course is to help you create a strong foundation, to promote balanced health throughout the body.
WHAT IS YOUR REFUND POLICY?
Unfortunately, due to the nature of instant access once purchased, this course is non-refundable. In regard to statutory rights, as per the UK Consumer Rights Regulations, your right to cancel a purchase made online within 14 days does not apply to an online course which provides full immediate access, such as Gut Nourished.
I AM VEGAN. WILL THIS COURSE BE SUITABLE FOR ME?
Gut Nourished teaches nourishing traditional animal-based nutrition, with a good balance of plant foods. These are all an important part of our diet. We discuss how to better prepare plant foods such as green vegetables in a way that better supports digestive health. So yes, we largely focus on animal-based foods. Gut Nourished is so much more than nutrition, so I believe everyone will get so much from this course. You can take which information you want, and leave the rest. We are all on our own journey's, and I will always support you to do what you feel is best for you. Please make an informed decision as I do not offer refunds.
HOW LONG WILL I HAVE ACCESS?
Forever. You will have LIFETIME access to this course, and will be automatically grandfathered into any future updates without additional charge. If the course is ever retired in the future, you will be provided with prior ample opportunity to download all content to your device, or computer. The Facebook group is available for it's lifetime. If this ever closes which I do not have plans to do, you will be notified in advance.
WHAT RESULTS CAN I EXPECT TO SEE AFTER TAKING THE COURSE?
You will get out of this programme exactly what you put in. So that is completely down to you. If you are willing to do the work and understand the bigger picture that is a wellbeing journey, you CAN thrive. Listen, learn, implement, ask questions, lean into our Gut Nourished community, and be resilient and consistent in your efforts. Gut Nourished helps provide you with the education to start creating an environment where your body will thrive and move towards healing, rather than away from it. This course is about helping you build essential foundations that are often the missing piece in a healing journey. A gut healing journey. No practitioner, coach or course can ever do the work for you. It is down to you to take this knowledge, build upon it, and approach with commitment and consistency. No person will ever be symptom free from anything, nor should we strive to be. 'Healing' is ongoing, and our body is constantly adapting as our environment constantly changes. Your body is a powerful vessel when provided with the right environment, so go celebrate those beautiful feel-good wins along the way.
HOW LONG WILL IT TAKE TO COMPLETE THE COURSE?
Gut Nourished begins the moment you enrol in the course and is entirely self-paced. I would set aside around 8 hours to work through the videos, which you can start, stop, and re-watch as many times as you need to.
HOW IS THE COURSE SET OUT?
The course consists of multiple video lessons, consisting of audio and slides. There are also PDFs inside the course, available for download.
EVEN THOUGH YOU ARE A WOMAN'S HEALTH COACH, WOULD THIS BE SUITABLE FOR A MAN?
Yes, of course. This course can benefit everyone, even children will benefit from what you learn about nourishing foundations, in GUT NOURISHED!
WILL THIS COURSE BE APPROPRIATE FOR ME EVEN IF MY FOCUS IS NOT ON A HEALTHIER GUT?
I truly believe that every condition can be linked back to the gut (and stress), so focusing on gut health benefits our overall health, physical and emotional. And focusing on addressing stress that likely led to the gut becoming imbalanced in the first place, leading to whole-body imbalance. This course addresses that and helps you build the foundations to minimise stress, become more resilient to stress, nourish the gut and promote overall whole-body vitality. So, my answer would be yes. This course helps you create the solid foundations for overall health.
HOW CAN I CONTACT YOU?
My inbox is open, and I'd be happy to help you. You can email me at: https://www.sianelizabethwellness.com/contact
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