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Private 1:1 Health Coaching

What is the role of a Health Coach?

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Are you are realising the time has come to make a change in your life? I know needing to make a change can feel like a daunting journey, and you may be wondering how you are going to make that happen on your own? It is human nature to require support, and without that support, often, new habits can gradually fall by the wayside, and you are back at square one.

Working with me as your health coach means you have someone to lean on, someone to help you navigate your journey, someone with specialised coaching skills to help you create permanent positive change. We will work together so you can navigate your journey in the best way, make better decisions, whilst having my daily support, accountability, and encouragement.

What is the role of a Health Coach?

Are you ready to sleep better, feel full of energy, wave goodbye to unneccesary stress, improve your overall digestive function, and work on holistically transforming your overall health and lifestyle?

But you are sick of feeling overwhelmed, you worry you are on the wrong track, and you need help?

.....You Are In The Right Place

Sian Renewal Branding x Kitty Clark Photography 2022 3-3.jpg

Are you are realising the time has come to make a change in your life? I know needing to make a change can feel like a daunting journey, and you may be wondering how you are going to make that happen on your own? It is human nature to require support, and without that support, often, new habits can gradually fall by the wayside, and you are back at square one.

Working with me as your health coach means you have someone to lean on, someone to help you navigate your journey, someone with specialised coaching skills to help you create permanent positive change. We will work together so you can navigate your journey in the best way, make better decisions, whilst having my daily support, accountability, and encouragement.

What is the role of a Health Coach?

- Help you develop the knowledge, skills, and confidence to manage your own health
- Use knowledge of nutrition, fitness, and general health and wellness to help you navigate your health concerns

- Create a safe space for you to communicate your health and wellbeing struggles
- Empower you to create more balance in your life
- Help you to overcome any blockers that may be keeping you stuck
- Remove the overwhelm so you can actually move forward
- Offer 1:1 support and accountability over a period of 6 or 12 weeks
- Empower you to find all the answers you need, within yourself

Transforming your Health and Wellbeing

You may have zero knowledge about topics such as nutrition, fitness, how to improve your sleep etc, or you may have a ton and really not need any more as you aren't able to do much with the knowledge you already have! Either way, I am guessing you are feeling stuck, because you are here, reading this, This is where I as a health coach come in.

In order to create change and transform our health and wellbeing, we need to take action, however imperfect it is. Knowledge is only power if you are able to stop searching, and implement what you already know. And if you don't know what that looks like, that is ok. If you don't know what a healthy food plate should look like, or how to sleep better, that is ok. I am here for that too!

When you take information and knowledge from what you have already learnt, or from what I provide you, and you learn to IMPLEMENT, that is where you see......TRANSFORMATION. You can't skip the implementation, otherwise you will never see transformation.

Are you ready for my help and support to implement healthy wellbeing practices, so you can finally TRANSFORM YOUR HEALTH?

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Are you sick and tired of feeling sick and tired?

Does this sound like you?

Start your health journey with personalised 1:1 Health Coaching. You will experience my holistic root cause approach to helping you create the foundations of thriving health, starting in the gut. Let's nourish your body so it is able to restore proper digestion, balance hormones, create an environment where anxiety doesn't need to exist, and help you feel energised, and live life to the full again.

Are you struggling with symptoms?

Healthy Fruit Yogurt

If you struggle with issues such as:

- Low energy and fatigue
- Low mood, anxiety
- Poor sleeping patterns
- Bloating, acid reflux, heartburn, loose stools, constipation, discomfort
- PCOS, ovarian cysts, heavy periods
- low libido
- Perimenopause, menopause, other hormone issues
- Hair falling out, acne, eczema

...and so on, you are in the right place.


ARE YOU JUST FEELING LIKE YOU HAVE HAD ENOUGH?

You have been given a diagnosis, by your doctor and you just want to feel better? Or maybe you haven't received a diagnosis, but you just feel fatigued, you feel rubbish in general, and you just feel stuck, not knowing what to do or where to turn?

You have asked your doctor for help, but you want more that a box of pills?

Working with a Health Coach, getting those foundations in place, and creating new healthy sustainable habits, with someone by your side the entire time, is the first step to feeling vibrant again. 

How Sian can help you

In our very first session, we will sit down together via a video call, and we will work through your health history. From the time you were born, until the present day.

We will explore your health and lifestyle to discover what is going on in your life, and what is holding you back.

I will consider each bit of information you provided me in the health history case taking session and make suggestions as to what you could consider implementing, to improve how you feel, and how you can thrive. This could include nutritional aspects and even movement, but also, relationships, career, your environment, and your toxic load. Bringing your health into balance is about addressing the body as a whole, not just one area. Everything works together!

 

We will create a plan, and as the weeks go by, session by session we will work together to implement the suggestions I make, as well as anything you come up with. With me as your Health Coach, by your side.

I will educate and empower you, and make important nutritional suggestions, but I am here to help you address your blocks and limitations. I will help you move through these by asking you appropriate but powerful questions, that will help you come to your own realisations, see things from a new perspective, and help you move forward.

 

I will educate you and empower you to help you develop the skills and mindset, to find your own solutions. Our journey together will come to an end at some point so I want to leave you with tools, tools that will support you every day for the rest of your entire life.

“If you give a man a fish, he will be hungry tomorrow. If you teach a man to fish, he will be richer forever.”

 

- Chinese Proverb

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''A HEALER IS NOT SOMEONE YOU GO TO FOR HEALING. A HEALER IS SOMEONE THAT TRIGGERS WITHIN YOU, YOUR OWN ABILITY TO HEAL YOURSELF''

‘‘Health and wellness coaching is a client-led, collaborative process, that aims to promote self-management, self-empowerment, and equip an individual to adapt positively to their internal and external environment to create a state of resilience through the pursuit of activities and a lifestyle that cultivates their whole-health continuum’’

- Natrins, UKHCA 2020

Sian's approach

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Whether you have immersed yourself in the online world of holistic health, or not, let me tell you there is a whole load of fear-mongering out there. Rest assured I pride myself on anti-fear, and pro-balance.

My bespoke whole-body approach will be tailored to suit YOUR personal needs where we will look at targeted wholefood nutrition, movement, nurturing your mindset and emotions, goal setting and providing you with the tools to create a low-toxic load within all areas of your life. Health Coaching is a person-centred, client-led process, and we will work together to empower you to reach YOUR health goals. No calorie counting, no fad diets and no over-exercising!

 

I advocate for not focusing on a diagnosis you may have received, or focusing on each chronic condition, but instead, nourishing your body to create energy, strength and resilience, so you can move forward.

 

During our time together, I will ensure we look at the body as a whole, combining nutrition, movement if appropriate, mindset, education, with accountability and support from myself along the way.

As a qualified Health Coach, I have been trained in specialised coaching techniques, so you know you will be in safe hands.

What Areas of Health and Wellbeing does Health Coaching Cover?

Health Coaching is designed to suit the clients needs, so is a client-led process, but here are some areas of your health we can explore:

Stress management + emotional wellbeing

Nutrition

Exercise + movement

Sleep improvement

Gut health, digestion + elimination

Reducing your toxic load

Family + relationships

Goal setting, growth + behaviour change

TRUE HEALING TAKES TIME AND DEDICATION.

WHAT BETTER INVESTMENT IS THERE THAN INVESTING THE TIME AND ENERGY INTO OUR OWN HEALTH, SO WE CAN SHOW UP HEALTHIER FOR OURSELVES AND OUR LOVED ONES?

THRIVING HEALTH IS THE BEST GIFT WE CAN GIVE OURSELVES, AND OTHERS, AND I AM HERE TO HELP YOU MOVE TOWARDS FEELING HAPPY AND HEALTHY AGAIN.

Are you ready to.....

 .....finally start restoring your digestion, create a better environment for your hormones to thrive, start sleeping better, feel like your skin glows from the inside out, have more energy that’s sustained throughout the day, create better habits, improve your mindset to reach your goals, show up better for yourself and your loved ones and achieve overall vitality in a non-restrictive way? Where we will learn to love food again, focus on your physiology, and support your body to thrive the way it should?

Happy Woman

Why coaching packages, over one-off sessions?

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Because your body likely did not reach this situation in a short period of time, so it is going to take time to heal.

 

We cannot undo a lifetime of living a certain way, in one session, or even a few months. So, working together for 6 weeks at the very least, is a good foundation to help you head in the right direction. A nourished body full of vitality cannot be achieved overnight and implementing new food and lifestyle habits takes time. Sustainable health is achieved when we make small and consistent changes, step by step, and work on instilling each one of them along the way.

 

When we work together, we will deep dive into your health history, family health history, lifestyle habits, to develop a health plan and get you on the right track.

During our time working together, we will set goals, check in regularly, and work on your lifestyle habits in a step-by-step, manageable way. To create lasting positive change.

 

I look forward to supporting you on this long but rewarding journey to discovering nourishment, better energy, and overall thriving health.

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1:1 HEALTH COACHING PACKAGES

Providing bespoke virtual health coaching services based on naturopathic principles, where we take a causative approach to help you reach your desired health and wellbeing goals.

Health coaches are not just trained in nutrition and fitness, but we also enable people to create real change in every aspect of their life, including career, relationships, home environment and general wellness. Health coaches can assist with a range of health-related issues including weight loss, stress and emotional wellbeing, sleep improvement, blood sugar regulation, gut health and elimination, and detoxification, to name a few.

 

Our work together is tailored to your unique wellbeing needs, and as health coaches receive specific training in how to coach clients to overcome obstacles and create mindset shifts, we can support you to develop the knowledge, skills and confidence to overcome your internal and external challenges, and manage your own health.

ONE-OFF CONSULTATION

£135

A great opportunity to take a deep dive into all areas of your life, discuss your concerns in a safe place, and create a plan that you can implement to create positive change

Comprehensive pre-intake questionnaire

5-day food diary overview

1 x 90 minute online strategy session 

Identification of nutrition, health and lifestyle goals

Tailored health and wellbeing coaching plan to move forward with

Personalised PDF handouts, product recommendations, and recipe recommendations

1 x complimentary check-in via email

Follow up consultation/s can be booked to discuss your progress and required adaptations that may need to be added to your original coaching plan, if you intend to begin working on making health and wellbeing changes by yourself

6-WEEK PACKAGE

£425

Or 3 x payments of £145

You receive everything offered in the one-off consultation package, PLUS you will receive ongoing education, support, empowerment and accountability to help you create life-long, sustainable positive change

Comprehensive pre-intake questionnaire

5-day food diary overview

1 x 90 minute online strategy session

Identification of nutrition, health and lifestyle goals

Tailored health and wellbeing coaching plan to move forward with which is relevant to the information you have provided, your concerns, and your goals

3 x 60 minute follow-up health coaching sessions

Health coaching plan revisions after each follow-up session

Notes for your reference covering what we discus in our coaching calls

Habit and behaviour change coaching

Lifetime access to supporting resources: personalised PDF handouts, nutritional guides, meal planner, recipe recommendations, product recommendations, journal prompts, and purpose-led exercises

Daily (Mon-Sat) text and voice support via Voxer app for accountability and support

12-WEEK PACKAGE

£695

Or 3 x payments of £235

You receive everything offered in the one-off consultation package, PLUS you will receive ongoing education, support, empowerment and accountability to help you create life-long, sustainable positive change

Comprehensive pre-intake questionnaire

5-day food diary overview

1 x 90 minute online strategy session

 

Identification of nutrition, health and lifestyle goals

Tailored health and wellbeing coaching plan to move forward with which is relevant to the information you have provided, your concerns, and your goals

6 x 60 minute follow-up health coaching sessions

Health coaching plan revisions after each follow-up session

Notes for your reference covering what we discus in our coaching calls

Habit and behaviour change coaching

Lifetime access to supporting resources: personalised PDF handouts, nutritional guides, meal planner, recipe recommendations, product recommendations, journal prompts, and purpose-led exercises

Daily (Mon-Sat) text and voice support via Voxer app for accountability and support

Additional sessions can be booked for:

£55 per 30 minutes

or

£95 per 60 minutes

I can't wait to work with you!

My work is designed to facilitate long-term results and true healing takes time.

Genuine enquiries only.

As my work is virtual, clients are accepted globally.

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