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1:1 HEALTH COACHING PACKAGES

YOUR OPTIONS

ONE-TIME CONSULTATION  

Take a deep dive into your health history and all other areas of your life. Discuss your wellbeing concerns, and create a health plan to move forward with in relation to the one health goal that is your current priority. Once we have completed this consultation process, you have the option to upgrade to a longer package with or without a HTMA test, as required.

WHAT IS INCLUDED?

pre-consultation comprehensive health and lifestyle questionnaire

pre-consultation 3-day food and mood log

90-minute online video call strategy session where we review your questionnaire and food and mood log, identifying and discussing your health goals

 

personalised nutrition, health and lifestyle recommendations in relation to your number one health goal

tailored health and wellbeing coaching plan to move forward with

personalised PDF handouts, product recommendations, and recipe inspiration as required

1 x complimentary 10 minute online check-in via video call within three weeks of this session

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8-WEEK PACKAGE  

(payment plan available)

The perfect programme to support you in improving your health and wellbeing. You will be guided through a comprehensive personalised roadmap to improving your wellbeing, whilst receiving ongoing education, support, empowerment and accountability to help you create life-long, sustainable positive change. Depending on your health goals and what I believe your roadmap should include, you may require a longer period of coaching, which can be discussed.

WHAT IS INCLUDED?

everything included in the consultation, PLUS:

a comprehensive personalised health and wellbeing roadmap

3 x one-to-one 60 minute online video health coaching sessions every other week

health coaching plan revisions (based off the roadmap) after each video session, relevant to the information you have provided, your concerns, and your goals

notes for your reference covering what we discuss in each coaching call

habit and behaviour change coaching

daily (Mon-Sat) text and voice support for guidance, empowerment and accountability

lifetime access to supporting resources: personalised PDF handouts, nutritional guides, recipe inspiration, product recommendations, health and wellbeing journal, journal prompts, and purpose-led exercises as required

HTMA PACKAGE  

(payment plan available)

Minerals are the foundation of our health. The spark plugs of our body. A hair Tissue Mineral Analysis (HTMA) test can show you your mineral levels, mineral balance, toxic metal accumulation, metabolic type, carbohydrate tolerance, digestive health, adrenal and thyroid health, stages of stress, energy production, personality tendencies, and lifestyle imbalances. Working with minerals can hugely support digestive health and detox.

WHAT IS INCLUDED?

everything included in the consultation + 8 week package, PLUS:

1 x HTMA test (will be arranged during the initial consultation)

 

a personalised, full and comprehensive interpretation of results in writing, by a fully qualified nutritional therapist

health coaching support to work through the interpretation and implement the advice

discount on supplements

YOU CAN LEARN MORE ABOUT HTMA TESTING HERE

6-month and 12-month health coaching packages are  available upon request

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Have burning questions about working together? book a free 20-minute discovery call HERE

I look forward to working with you.

As my work is virtual, clients are excepted globally.

(Currently I can only facilitate HTMA tests in the UK)

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