DO YOU STRUGGLE WITH GUT RELATED SYMPTOMS?
BLOATING • CONSTIPATION • NO DAILY BOWEL MOVEMENTS • YELLOW STOOLS • IBS •
ACID REFLUX • BELCHING • GAS • FOOD CRAVINGS • FOOD SENSITIVITIES • STUBBORN WEIGHT GAIN • HAIR LOSS • ACNE • HAIR LOSS • LOW LIBIDO • PMS • HEAVY PERIODS • PAINFUL PERIODS • MENOPAUSE SYMPTOMS • LOW IMMUNE SYSTEM • POOR SLEEP • LOW ENERGY • LOW MOOD
.....these are all signs that your gut + overall health require attention.
the good news is, you can find a way to move forward.
DOES THIS SOUND LIKE YOU?
- you spend the majority of each day struggling with gut discomfort, constipation, bloating, indigestion, unable to enjoy the foods you love, food cravings, too tired to make the most out of family time, mood swings and too grumpy to enjoy what you love to the full, and your hormones are all over the place?
- you feel like you need a good detox?
- tired of spending money on supplements that never actually fix a problem?
- maybe you just want to learn how to be healthy so you can show up better in life for yourself and your loved ones?
- you struggle with your health journey because you feel defeated by all of the overwhelming diet dogma on the internet? Keto? Carnivore? Plant-based?
- you feel like you should have your health sorted by now, but you haven’t, and that makes you feel stressed?
- you feel like your gut is never going to heal?
- you just want a step-by-step guide on how to get your health sorted once and for all?
GUT NOURISHED IS YOUR SOLUTION
GUT NOURISHED IS A SELF-PACED ONLINE COURSE THAT WILL TAKE YOU FROM SICK AND TIRED, TO HEALTHY AND THRIVING
your gut microbiome and gut health in general are the foundation of your entire health. disease starts in the gut, and healing starts in the gut. disruption in your digestive system can lead to chronic gastrointestinal issues, hormone changes, low libido, skin disorders, sleep struggles, chronic autoimmune and inflamatory conditions, depression, and more.
a nurtured nervous system, healthy daily bowel movements which are fully formed with a full evacuation, sufficient stomach acid levels, a healthy balanced gut microbiome, and daily detox are aboslute non-negotiables for a healthy gut, and healthy body. did you know that our bowel movements are one of our main detox pathways? gut nourished online course can support you in balancing your gut, improving your bowel movements and increasing your detox ability so you can elevate your health.
GUT NOURISHED WILL HELP YOU LAY THE FOUNDATIONS OF THRIVING GUT HEALTH AND OVERALL VITALITY
Gut Nourished is the 100% self-paced, online programme with lifetime access. A blueprint to empower you to create sustainable life-long change when it comes to your health, so you can feel full of vitality and thrive.
ABOUT THE COURSE
optional upgrades: hair tissue mineral analysis test (HTMA) + 90-minute follow-up health coaching session
MODULE 1: digestive system explained / gut and metabolism, hormone + brain connection /
gut repsonse to stress /gut microbiome
MODULE 2: ibs / bowel movements / bloating / leaky gut / acid reflux / gerd / heartburn / gluten
MODULE 3: everything you need to know about gut nourishing nutriton / the deal with dairy / herbs / minerals / macros / proper food preperation
MODULE 4: light exposure + circadian rhythm / sleep / physical activity
MODULE 5: stress, trauma + the gut
MODULE 6: creating sustainable habits /food sourcing / reading food labels
MODULE 7: balancing your budget
MODULE 8: what to expect on your wellness journey
MODULE 9: extra resources including shopping lists/ snack + meal ideas/ recipes / castor oil pack guide / balancing your budget guide
MODULE 10: bonus thyroid masterclass
AND SUCCESS STORIES
Cat mama of one, foodie, travel wanderer, and health enthusiast. As someone who has battled health issues, I wanted to turn my struggles into purpose.
I struggled for many years with my mental and physical health including depression, anxiety, fatigue, aching joints acne on my back, ovarian cyst, heavy periods, and general hormone imbalances, as well as bloating, acid reflux, constipation, hair falling out, and a trashed thyroid, with no successful help from the allopathic medical system, so I get it. I was once where you are now. Plagued with symptoms, and totally exhausted.
Having lost my mum to breast cancer when she was just 37 years young, I knew I needed to do better. In my 20s, I found a moment of strength amongst the depression, to start learning. This lit a fire inside me.
But, where I ended up was in the depths of diet culture. And I was going it alone, without any proper advice from anyone trained in nutrition, coaching techniques etc. I thought I was on the right track but in hindsight I was way off track. Reality was, my lack of direction would eventually start to downgrade my health, which led to a ton more anxiety, my gut getting worse, huge hormonal imbalances, and eventually, emergency surgery that saved my life.
I wasted countless hours searching the Internet, and way too much money purchasing quick fixes that promised to fix me, that either did nothing, or, didn't last. Years of personal research, a qualification from the College of Naturopathic Medicine, and lots of ongoing training later, I started working 1:1 with clients, helping them support their bodies, to address symptoms at the root, promoting physical and emotional balance, and thriving health.
I decided to create Gut Nourished, to make a positive health journey accessible to everyone. A more affordable way of educating and supporting you on your journey to health freedom. This course is exactly the information I use to coach my 1:1 clients, and the exact roadmap I used to improve my own wellbeing.
ARE YOU READY TO TRANSFORM YOUR HEALTH + WELLBEING?
- SUPPORT YOUR BODY TO PERFORM DAILY BOWEL MOVEMENTS?
- FEEL LESS BLOATED?
- DITCH THE CRAVINGS?
- INCREASE YOUR DETOX ABILITY?
- FEEL CONFIDENT IN YOUR NUTRITIONAL CHOICES?
- UNDERSTAND EXACTLY WHAT THE GUT REQUIRES TO THRIVE?
- IMPROVE YOUR MOOD?
- ENJOY MORE RESTFUL SLEEP?
- ENJOY STABLE ENERGY THROUGHOUT THE DAY?
the methods included in gut nourished have helped sian and many other women help their bodies naturally return to a state of healing, by taking a gut first approach and stewarding the body in the right direction, so it can do what it knows how to do best. heal.
GUT NOURISHED COURSE | £239
lifetime access to gut nourished course
all future updates at no extra cost
3 months complimentary membership to Siân's interactive community with monthly q&a's + chats
A DEEPER NOURISHING EXPERIENCE | £445
lifetime access to gut nourished course
all future updates at no extra cost
6 months complimentary membership to Siân's interactive community with monthly q&a's + chats
one hair tissue mineral analysis test (uk only)
one 90 minute 1:1 health coaching session with strategic support
I CANNOT WAIT TO WELCOME YOU INSIDE THE COURSE!
CAN THIS COURSE HELP TREAT MY MEDICAL CONDITIONS?
As I am not a doctor, and this is an online course, it cannot be used to diagnose, treat, or prescribe. This course does not make any such claims. The information in this course should not be taken as personal nutrition or mental health advice. Please consult with your personal care provider if you have specific health concerns. This course is to help you create a strong foundation, to promote balanced health throughout the body.
WHAT IS YOUR REFUND POLICY?
Unfortunately, due to the nature of instant access once purchased, this course is non-refundable. In regard to statutory rights, as per the UK Consumer Rights Regulations, your right to cancel a purchase made online within 14 days does not apply to an online course which provides full immediate access, such as Gut Nourished.
I AM VEGAN. WILL THIS COURSE BE SUITABLE FOR ME?
Gut Nourished teaches nourishing traditional animal-based nutrition, with a good balance of plant foods. These are all an important part of our diet. We discuss how to better prepare plant foods such as green vegetables in a way that better supports digestive health. So yes, we have a focus on animal-based foods. Gut Nourished is so much more than nutrition, so I believe everyone will get so much from this course. You can take which information you want, and leave the rest. We are all on our own journey's, and I will always support you to do what you feel is best for you. Please make an informed decision as I do not offer refunds.
HOW LONG WILL I HAVE ACCESS?
Forever. You will have LIFETIME access to this course, and will be automatically grandfathered into any future updates without additional charge. If the course is ever retired in the future, you will be provided with prior ample opportunity to download all content to your device, or computer. The community is available for it's lifetime. If this ever closes which I do not have plans to do, you will be notified in advance.
WHAT RESULTS CAN I EXPECT TO SEE AFTER TAKING THE COURSE?
You will get out of this programme exactly what you put in. So that is completely down to you. If you are willing to do the work and understand the bigger picture that is a wellbeing journey, you CAN thrive. Listen, learn, implement, ask questions, lean into our Gut Nourished community, and be resilient and consistent in your efforts. Gut Nourished helps provide you with the education to start creating an environment where your body will thrive and move towards healing, rather than away from it. This course is about helping you build essential foundations that are often the missing piece in a healing journey. A gut healing journey. No practitioner, coach or course can ever do the work for you. It is down to you to take this knowledge, build upon it, and approach with commitment and consistency. No person will ever be symptom free from anything, nor should we strive to be. 'Healing' is ongoing, and our body is constantly adapting as our environment constantly changes. Your body is a powerful vessel when provided with the right environment, so go celebrate those beautiful feel-good wins along the way.
HOW LONG WILL IT TAKE TO COMPLETE THE COURSE?
Gut Nourished begins the moment you enrol in the course and is entirely self-paced. I would set aside around 8 hours to work through the videos, which you can start, stop, and re-watch as many times as you need to.
HOW IS THE COURSE SET OUT?
The course consists of multiple video lessons, consisting of audio and slides. There are also PDFs inside the course, available for download.
EVEN THOUGH YOU ARE A WOMAN'S HEALTH COACH, WOULD THIS BE SUITABLE FOR A MAN?
Yes, of course. This course can benefit everyone, even children will benefit from what you learn about nourishing foundations, in GUT NOURISHED!
WILL THIS COURSE BE APPROPRIATE FOR ME EVEN IF MY FOCUS IS NOT ON A HEALTHIER GUT?
I truly believe that every condition can be linked back to the gut (and stress), so focusing on gut health benefits our overall health, physical and emotional. And focusing on addressing stress that likely led to the gut becoming imbalanced in the first place, leading to whole-body imbalance. This course addresses that and helps you build the foundations to minimise stress, become more resilient to stress, nourish the gut and promote overall whole-body vitality. So, my answer would be yes. This course helps you create the solid foundations for overall health.
HOW CAN I CONTACT YOU?
My inbox is open, and I'd be happy to help you. You can email me at: https://www.sianelizabethwellness.com/contact