SIAN ELIZABETH WELLNESS
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sleep well, feel energised, find food freedom and build stress resilience, with a gut and digestion focused approach. create more balance through addressing your fundamentals, creating a healthier and happier future for yourself and your children
Simplify your approach to elevate your health
Health Coaching For Stressed And Overwhelmed Women
SERVICES INCLUDE:
group coaching
get ready to take a causative, root cause approach to your healing journey. I am here to support you to overcome stress, improve your digestion, improve your energy, and elevate your overall health. learn to love food again and create wonderful renewed lifestyle habits, whilst increasing your energy and optimising digestion, for whole-body health.
Information + implementation = success. I am here to help you get your health back on track whilst saving money, saving time, and creating positive change that will last lifetime. for yourself, and your loved ones.
thriving health is the greatest gift of all.
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JOIN THE COMMUNITY OF WOMEN FINALLY MOVING INTO A LIFE OF HEALING
with gut nourished online course
MEET YOUR HEALTH COACH
15% Off All Items
I'M SIAN, AND THERE IS NOT MUCH ELSE I AM MORE PASSIONATE ABOUT THAN HELPING PEOPLE IMPROVE THEIR HEALTH
after losing my mum to cancer when she was just 37 years young, a cascade of many years of my own emotional and physical health struggles followed. then, after transforming my health away from the allopathic medical system, it was inevitable I was going to end up helping others do the same. I wake up every day with a desire to help people feel better.
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I am now a qualified health coach, having graduated from the college of naturopathic medicine. I also hold a higher national diploma in health and social care.
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after going through my own healing journey, I am finally able to help you address your symptoms to find thriving health again. I am extremely passionate about helping women restore their gut health, to improve overall health, and go from simply surviving, to thriving.
If you are ready to nourish yourself, understand your body, free yourself from the weight of health struggles, to live the life you deserve, you are in the right place!
I cannot wait to support you on your journey.
WHAT IS THE ROLE OF A HEALTH COACH?
as a Health Coach, I take an individualised, whole-body and root cause approach to helping you create the foundations of thriving health, starting in the gut.
I support you to nourish your body with good nutrition and positive lifestyle changes, so your body is able to optimise digestion, experience better mood, and have restored energy.
I am here to empower you to create an environment where bloating, constipation, cravings, skin issues, weight struggles, anxiety, low mood, low energy, struggles with diagnoses, and worry about potential chronic illnesses do not need to exist. feel healthier, happier, more energised in life, and more resilient overall, so you can take your healing journey to the next level.
WHAT ARE THE KEY PRINCIPLES OF HEALTH COACHING?
a good health coach knows how the body works, understands the importance of fitness, has a good basic knowledge of nutrition and is trained to educate, empower and support clients to make positive changes to improve their health and take control of their life. using a range of specialist coaching tools and techniques, a health coach works with clients to set realistic goals that can easily be achieved and sustained.
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health coaching enables people to create real change in every aspect of their life, including their diet, fitness levels, career, relationships, home environment and general wellness. health coaches can assist with a range of health-related issues including weight loss, stress, digestive problems, blood sugar regulation and detoxification. they are able to support clients with nutritional requirements, exercise and sleep routines, stress management plans and problem-solving strategies.
HEALTHY
NUTRITION
MOVEMENT
+ EXERCISE
FAMILY
+ RELATIONSHIPS
ENVIRONMENT
+ TOXIC LOAD
WORK +
LIFESTYLE GOALS
CLIENT FEEDBACK
I went to Sian after hitting menopause and struggling for quite some time. sian is a wealth of knowledge and is so passionate about what she does. Sian really helped me understand my body and figure out what my body needed. and she made me realise that setting those smaller health goals would mean better results. sian has helped me immensely and I feel so much better. I now feel like I have control over my own health and have my life back! she is so kind and thoughtful and I have so much appreciation for her and how she has helped me!
KAREN, NHS WORKER
where do I begin! I met Sian a few years ago now and I've followed her avidly ever since! she is a fountain of knowledge - constantly learning more and sharing her vast wisdom with all of us! I trust Sian implicitly and her whole approach to doing what is best for our individual body, if you don't know where to begin with your gut health and need guidance then you are in the perfect place.
CHARLOTTE, LIFE COACH + ENTREPRENEUR
I cannot recommend this wonderful lady enough! I went to her with a wealth of issues and I am now totally healed a year later following her advice. no more sleep issues or stomach bloat, my energy levels have rocketed, my servere psoriasis has totally cleared (which I had for years), better mood and outlook, my skin is glowing and I have ZERO PMT! I have been blown away at the depth of knowledge she has which has blatantly been gained through hours and hours of extensive research. sian does not only give you advice she invests herself whole heartedly into supporting your whole journey, covering factors I never thought would affect me so adversely! she has opened my eyes in so many ways and given me the fundamental tools to now continue to lead a healthy lifestyle for my family and I.
it was an easy decision to seek sian's support as I knew of her passion for helping others. however, I have gained so much more from her support than I ever anticipated and for that I will be eternally greatful.
CLARE, MUM OF ONE
SERVICES
DO YOU FEEL LIKE YOU ARE IN A CONSTANT BATTLE WITH YOUR HEALTH?
I hear you. keeping ourselves healthy in a world full of information overload and diet culture, can feel like a struggle. but I am on a mission to help you learn to nourish your body, improve your health, and create life-long, lasting change. I know the challenges that come with life in general, and my intention is to deliver the toolset and encourage a mindset that makes you feel educated, empowered, and able to support your body in its wellbeing journey.
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I am here to support you in optimising your stress response, digestive health, energy and overall health, through good nutrition, and positive lifestyle changes. As a Health Coach, I will look at your full health history, explore your chronic health conditions, and support you to make the changes that you wish to make, to achieve nourishment and resilience in your body.
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Nutrition, lifestyle, and creating new habits are just one piece of the puzzle. I truly believe that in order to achieve true healing, it is essential to address our nervous system health. Addressing chronic stress, stored emotions, and stuck trauma in the body are pivotal to healing. As a Health Coach, a large part of what I focus on, is helping you reduce that stress where possible, and create more energy and resilience in your body, to provide you with the physical resources to take help you take your healing to the next level.
